Amount of nutrients in 100 g (grams) of Nuts, chestnuts, european, dried, unpeeled.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.45 g
|
9.45%
|
Energy (calorie)
|
374 kcal
|
|
Energy (joule)
|
1565 kJ
|
|
Protein
|
6.39 g
|
6.39%
|
Total lipid (fat)
|
4.45 g
|
4.45%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
77.31 g
|
77.31%
|
Fiber, total dietary
|
11.7 g
|
11.7%
|
Calcium, Ca
|
67 mg
|
0.07%
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
74 mg
|
0.07%
|
Phosphorus, P
|
175 mg
|
0.18%
|
Potassium, K
|
986 mg
|
0.99%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.65 mg
|
|
Manganese, Mn
|
1.3 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Vitamin C, total ascorbic acid
|
15 mg
|
0.02%
|
Thiamin
|
0.295 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
0.85 mg
|
|
Pantothenic acid
|
0.897 mg
|
|
Vitamin B-6
|
0.663 mg
|
|
Folate, total
|
109 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
109 µg
|
|
Folate, DFE
|
109 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.837 g
|
0.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.755 g
|
0.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.042 g
|
0.04%
|
Fatty acids, total monounsaturated
|
1.535 g
|
1.54%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.04%
|
18:1 undifferentiated
|
1.473 g
|
1.47%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.758 g
|
1.76%
|
|
18:2 undifferentiated
|
1.57 g
|
1.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.188 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.071 g
|
0.07%
|
Threonine
|
0.228 g
|
0.23%
|
Isoleucine
|
0.252 g
|
0.25%
|
Leucine
|
0.378 g
|
0.38%
|
Lysine
|
0.378 g
|
0.38%
|
Methionine
|
0.151 g
|
0.15%
|
Cystine
|
0.202 g
|
0.20%
|
Phenylalanine
|
0.27 g
|
0.27%
|
Tyrosine
|
0.177 g
|
0.18%
|
Valine
|
0.357 g
|
0.36%
|
Arginine
|
0.457 g
|
0.46%
|
Histidine
|
0.177 g
|
0.18%
|
Alanine
|
0.427 g
|
0.43%
|
Aspartic acid
|
1.103 g
|
1.10%
|
Glutamic acid
|
0.824 g
|
0.82%
|
Glycine
|
0.329 g
|
0.33%
|
Proline
|
0.336 g
|
0.34%
|
Serine
|
0.319 g
|
0.32%
|
Alcohol, ethyl
|
0 g
|
|